Spinach and Feta Stuffed Peppers

Spinach and Feta Stuffed Peppers Introduction Spinach and Feta Stuffed Peppers are a delightful, healthy dish that combines the freshness of bell peppers with the savory goodness of spinach and feta cheese. This recipe is perfect for a light lunch or a satisfying dinner. The vibrant colors of the peppers make the dish visually appealing, while the combination of spinach, feta, and herbs provides a burst of flavor. These stuffed peppers are not only delicious but also packed with nutrients, making them a great choice for a wholesome meal. Ingredients 4 large bell peppers (any color) 2 tablespoons olive oil 1 medium onion, finely chopped 3 garlic cloves, minced 10 ounces fresh spinach, chopped 1 cup cooked quinoa or rice 1 cup crumbled feta cheese 1 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 cup fresh parsley, chopped 1/4 cup grated Parmesan cheese (optional)