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Simple Garbanzo Beans Recipe

Sep 6, 2024
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Simple Garbanzo Beans Recipe Garbanzo beans, also known as chickpeas, are a versatile and nutritious ingredient. They can be used in various dishes or enjoyed on their own. When following a minimal ingredient recipe, you can prepare them to achieve either a tender texture for salads or a creamy consistency for hummus. This recipe will guide you through the process of cooking garbanzo beans from scratch with just a few essential seasonings. Ingredients: 1 cup dried garbanzo beans (chickpeas) 4 cups water (for soaking and cooking) 1 tsp salt 1 bay leaf (optional, for added flavor) 1 tbsp olive oil (optional, for serving) Freshly ground black pepper (optional) Instructions: 1. Soaking the Beans: Start by rinsing the dried garbanzo beans under cold water to remove any dirt or debris. Place the beans in a large bowl and cover them with 3-4 cups of water. Allow them to soak for at least 8 hours or overnight. This softens the beans and reduces cooking time. After soaking, drain and rinse the beans before cooking. 2. Cooking the Beans: In a large pot, combine the soaked garbanzo beans and 4 cups of fresh water. Add 1 tsp of salt and the bay leaf, if using.
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