Savory Mediterranean Sardine

Savory Mediterranean Sardine Delight Introduction: Sardines, a humble yet flavorful fish, are a staple in Mediterranean cuisine. Packed with omega-3 fatty acids, calcium, and protein, sardines offer both health benefits and a rich, savory taste. This recipe highlights the natural flavors of sardines by pairing them with zesty lemon, aromatic garlic, and fresh herbs. Perfect for a quick weeknight dinner or a light, healthy lunch, this dish is simple yet bursting with Mediterranean flair. Whether you’re a seasoned sardine lover or new to this nutritious fish, this recipe will surely become a favorite. Ingredients: 8 fresh sardines, cleaned and gutted 2 tablespoons olive oil 4 cloves garlic, minced 1 lemon, zested and juiced 1 teaspoon smoked paprika 1 teaspoon dried oregano 1/2 teaspoon red pepper flakes (optional) Salt and freshly ground black pepper, to taste 2 tablespoons chopped fresh parsley 1 tablespoon capers, rinsed Lemon wedges, for serving