Quick Lectern Eats_ Keto-Friendly Pan-Seared

Quick Lectern Eats: Keto-Friendly Pan-Seared Steak Introduction: "Quick Lectern Eats" is a keto-friendly, quick-to-make steak recipe that’s perfect for those who need a hearty meal in a short amount of time. With minimal ingredients, this dish emphasizes the natural flavors of a quality steak, enhanced by simple seasonings. Whether you prefer your steak rare, medium, or well-done, this recipe provides precise cooking times to achieve your desired doneness. It’s a go-to option for a satisfying keto dinner. Ingredients: 1 (8-10 oz) ribeye or sirloin steak, about 1 inch thick 1 tbsp olive oil or avocado oil Salt, to taste Freshly ground black pepper, to taste 1-2 cloves garlic, minced 1 tbsp unsalted butter Optional: fresh rosemary or thyme sprigs for added aroma Instructions: Preparation: