Low FODMAP Berry Smoothie

Low FODMAP Berry Smoothie Introduction Enjoy a refreshing and gut-friendly start to your day with this Low FODMAP Berry Smoothie. Packed with vibrant flavors and nutrient-rich ingredients, this smoothie is designed to be gentle on your digestive system while still delivering a delicious and satisfying taste. Perfect for a quick breakfast or a mid-day snack, this smoothie combines the natural sweetness of berries with the creaminess of lactose-free yogurt, making it a delightful treat that supports your health and well-being. Ingredients 1/2 cup fresh or frozen strawberries 1/2 cup fresh or frozen blueberries 1/2 cup fresh or frozen raspberries 1 ripe banana (use a smaller one to stay within low FODMAP limits) 1/2 cup lactose-free yogurt 1 cup unsweetened almond milk 1 tablespoon chia seeds (optional) 1 tablespoon maple syrup or a low FODMAP sweetener (optional) Ice cubes (optional, for a thicker smoothie) Instructions