Crustless Quiche Recipe

Crustless Quiche Recipe Introduction: This Crustless Quiche is a light and flavorful dish, perfect for breakfast, brunch, or a light lunch. Without the traditional pastry crust, this quiche is low-carb and gluten-free, yet still rich and satisfying. Packed with a colorful array of vegetables, cheese, and your choice of protein, it's a versatile recipe that can be easily adapted to suit your taste. Ingredients: 1 tablespoon olive oil 1 small onion, finely chopped 1 bell pepper, diced (any color) 1 cup spinach, chopped 1 cup mushrooms, sliced 4 large eggs 1 cup milk (or dairy-free alternative) 1/2 cup heavy cream (or dairy-free alternative) 1 cup shredded cheese (cheddar, Swiss, or mozzarella) 1/2 cup cooked bacon, ham, or sausage (optional) 1/4 teaspoon salt 1/4 teaspoon black pepper