Chickpea and Spinach Stew

Chickpea and Spinach Stew Introduction This Chickpea and Spinach Stew is a hearty, flavorful, and nutritious dish perfect for those seeking a low-fat vegan meal. Packed with protein-rich chickpeas and iron-loaded spinach, this stew is not only satisfying but also aids in weight loss. It's a one-pot wonder that's easy to prepare, making it ideal for busy weeknights. Ingredients 1 tablespoon olive oil (optional for sautéing, or use water for oil-free) 1 large onion, diced 3 garlic cloves, minced 2 carrots, diced 2 celery stalks, diced 1 can (15 oz) chickpeas, drained and rinsed 1 can (14.5 oz) diced tomatoes 4 cups vegetable broth 1 teaspoon ground cumin 1 teaspoon smoked paprika 1 teaspoon ground coriander Salt and pepper to taste