Blue Zone Recipe_ Sardinian Minestrone Soup

Blue Zone Recipe: Sardinian Minestrone Soup Introduction: Inspired by the diet of the long-living inhabitants of Sardinia, this Blue Zone Minestrone Soup is a nourishing, hearty dish packed with vegetables, beans, and whole grains. Blue Zone recipes are known for their simplicity, health benefits, and reliance on plant-based ingredients. This minestrone embodies these principles, offering a rich, flavorful, and satisfying meal that contributes to longevity and overall well-being. Ingredients: 2 tablespoons extra virgin olive oil 1 large onion, diced 2 carrots, diced 2 celery stalks, diced 3 cloves garlic, minced 1 zucchini, diced 1 cup butternut squash, cubed 1 can (14.5 oz) diced tomatoes, with juice 6 cups vegetable broth 1 cup cooked cannellini beans (or one can, drained and rinsed) 1 cup cooked chickpeas (or one can, drained and rinsed) 1/2 cup uncooked farro or barley