Black Bean Recipe

Black Bean Recipe History Black beans, also known as turtle beans, have been a staple food in Central and South American cuisines for centuries. Native to the Americas, black beans were cultivated by indigenous peoples long before the arrival of Europeans. They were valued for their nutritional value, versatility, and long shelf life. Black beans were an important part of the ancient Aztec and Inca diets, providing a rich source of protein, fiber, and essential nutrients. Over time, black beans spread to other parts of the world through trade and exploration, becoming a popular ingredient in various global cuisines. Today, black beans are enjoyed in a wide range of dishes, from soups and stews to salads, tacos, and burritos. #### Ingredients - 2 cans (15 ounces each) black beans, drained and rinsed - 1 tablespoon olive oil - 1 onion, diced - 2 cloves garlic, minced - 1 bell pepper (any color), diced - 1 teaspoon ground cumin - 1 teaspoon chili powder - 1/2 teaspoon paprika - Salt and pepper to taste - 1/4 cup chopped fresh cilantro (optional) - Lime wedges for serving (optional) #### Instructions