Is Social Media Secretly Changing You? 🤔

Is social media secretly changing you? 🤔 In this episode of Unscrolling, host Raj Patel explores the subtle yet powerful ways social media can corrupt how we think, feel, and act—without us even realizing it. Joined by social media strategist Nora Adams, we uncover the hidden risks of algorithmic reinforcement, self-image distortion, and echo chambers that can erode self-worth, mental health, and critical thinking. Learn how platforms manipulate your attention, rewire your brain's reward systems, and shape your behaviors for profit. But it’s not all doom and gloom—this conversation is packed with practical tips to protect yourself and regain control of your digital habits. From setting boundaries and curating your feed to cultivating mindfulness and media literacy, we share actionable strategies to help you use social media intentionally and avoid its silent influence. If you’ve ever wondered how scrolling might be shaping you, this is the video you need to watch. Ask yourself: Are you using social media, or is it using you? Stay informed, stay intentional, and keep your values at the forefront. Watch now to take back your agency and make your digital life your own! #selfimage #onlinebehavior #mentalhealth #userengagement #echochambers