How to Deal with Mental Fatigue

How to Deal with Mental Fatigue: In this video, learn how to deal with mental fatigue and stay productive throughout the day. These tips will help you overcome mental exhaustion and boost your focus. Discover when mental fatigue becomes a serious issue in this comprehensive guide. We explore the causes, symptoms, and prevention strategies for mental exhaustion. Learn how to recognize the signs of burnout, anxiety, and depression that can stem from chronic mental fatigue. This video covers: • Definition of mental fatigue • Common causes: overwork, prolonged stress, sleep deprivation, social demands • Key symptoms to watch out for • When mental fatigue becomes a serious problem • Effective prevention strategies: Stress management techniques Healthy sleep habits