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you two been send are here today with a
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few tips and tricks from in sender he
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who has done dozens of MMORPG release
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binges including original Wow to help
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you game longer and safer for those
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planning on 24 to 36 hour or longer
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straight binges on the classic wild
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release or really any MMORPG in the
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future so let's just get right into it
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I'll keep this short today and have full
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commentary after the list so the list on
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how to binge longer and safer number one
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stay hydrated lots of water here energy
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drinks and coffee this is always
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something as the caffeine okay you can
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Google is 25 cups a day safe it was a
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recent study huge sample size and it to
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sum it up if you took in the caffeine
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over a long period of time you know the
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25 cups over a 24 hour period and not in
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the results were good for health but
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just check that out this huge study
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number two get up and walk around every
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one to two hours you only need to do it
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for a couple minutes you don't need to
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put a toilet underneath your
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your chair number three this is a big
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one because your eye strain you know get
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tired close your eyes every 20 to 60
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minutes for 20 seconds just that alone
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is will keep you going for a long time
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every time you go for that walk you
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might want to close your eyes for 20
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seconds and move them all around left to
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right up and down I find that's that
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that's even better than the closing if
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you you know if the games more of K you
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can close your eyes longer even better
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you'll you'll just last longer
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number 5 understanding melatonin and
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blue light and the apps flux blue block
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there's a couple apps out there for blue
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block the new windows actually has it
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built in or you can get blue shade
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sunglasses that will block it out the
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big thing with this is when you're
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staring at the screens the LEDs the blue
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light gets in your eyes and your body
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wants to stay awake at some point you
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want to go to sleep though because
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they're diminishing returns you want to
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go to sleep wake up fresh and start over
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again on another binge so the big thing
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with that is cut the blue light off
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about an hour before you want to go to
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sleep five to thirty milligrams of
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melatonin if you've never tried it
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before start the lowest
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find that works great and of course
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number six common sense you know your
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leg starts hurting get up and walking
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of course this list is pretty subjective
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to how extreme it is to every person
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this all this stuff is just okay to me
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more extreme suggestions I've had on
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this one I'll put this here because it's
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one I got from a couple releases ago EMS
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units electric muscle stimulators you
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might want to google that too extreme
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for me but I you know I'll put it out
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there alright so obviously today I plan
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for a three to four minute video and it
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looks like we're going for 10 to 20 but
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anyway here's a previous post I had for
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maplestory 2 you can see I got a lot of
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good responses on these always good
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suggestions all suggestions going to put
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to chose it picked ones here but you
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could probably find this post and find
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even more so of course some of you out
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there may be wondering you know why
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would anyone ever do this the main
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reasons come down to a couple things for
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binging games and I'm sure there's tons
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more reasons some of us enjoy having a
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steady stream of the dopamine and an
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MMORPG release can provide it's usually
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a great time you know entering a new
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world the first time with all the hype
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building up for weeks or months or years
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even and then the feeling in-game with
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you know it's just it's just amazing
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with hundreds and thousands of other
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people running around all experiencing
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something new is like some kind of
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collective I don't know it's just it's
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just a rush and let's just take a second
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and go into reality of the real true
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major reason Fame or people that want to
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make tons of money this article actually
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literally popped up while I'm making
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this video oh you know but it gave me
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millions of dollars being the first to
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the top reaching those new frontiers can
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open that window set you above the other
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plebs if you're the best with a little
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luck at about point three three three
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three repeating of course chance at
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making that name for yourself and this
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video definitely ran a lot longer than I
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wanted it to but on the bright side I
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never I'm never gonna be making these
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posts again now I can just say hey every
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release hey just look at this video
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right don't even type it up anymore at
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the end of the day remember you know
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your health better than anyone pushing
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yourself too hard can end up badly I
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don't suggest anything necessarily in
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this video I'm just putting it out there
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for knowledge purposes on the other hand
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I think there's some quote get
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Richard I try and write anyway this is
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fun today best of luck to everyone on
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have fun stay healthy thanks a lot for
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watching and I'll see you guys next time
