Why Junk Food & Reels Are Addictive 😱 | Atomic Habits

Atomic Habits by James Clear ek amazing concept explain karti hai—Supernormal Stimuli. 👉 Matlab cheezon ko artificially itna attractive bana dena ki hamara brain resist hi na kar paaye. ✔️ Example: Junk food = sugar + salt + fat ka perfect addictive combo 🍔 ✔️ Example: Instagram Reels & YouTube Shorts = over-stimulating fast entertainment 📱 ⚡ Result? Hum in habits ke addict ban jaate hain. ✅ Solution: Bad habits todni hain toh Supernormal Stimuli se bachaao. Aur good habits banani hain toh natural, simple cues ko zyada importance do. ✨ Chhoti si psychology = Bade life changes! 📘 Inspired by Atomic Habits by James Clear. 🔔 Aur aise hi habit hacks ke liye channel ko follow karo! #AtomicHabits #Habits #BookSummary #Motivation #Shorts