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Upper Lower vs Push Pull Legs PPL
Feb 9, 2022
Upper lower split vs push pull legs: Which is the better muscle-building split?
Don't Feel Lats in Rows
Feb 9, 2022
Don't feel lats in rows? Here are some tried-and-true methods to finally feel your lats working during rows...
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Is the Overhead Press Overrated? [Controversial!]
Feb 10, 2022
It’s time to dispel the myth, once and for all, that the overhead press is overrated.
Preacher Curls vs Concentration Curls: Which is Better?
Feb 10, 2022
Preacher curls vs concentration curls – which is the better biceps exercise?
Straight Sets vs Ramping Sets
Feb 10, 2022
Straight sets vs ramping sets: which is better for muscle growth?