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Upper Lower vs Push Pull Legs PPL
Upper Lower vs Push Pull Legs PPL
1K views · Feb 9, 2022 humanemuscle.com
Upper lower split vs push pull legs: Which is the better muscle-building split?
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1:00
Don't Feel Lats in Rows
Don't Feel Lats in Rows
219 views · Feb 9, 2022 humanemuscle.com
Don't feel lats in rows? Here are some tried-and-true methods to finally feel your lats working during rows...
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0:59
Is the Overhead Press Overrated? [Controversial!]
Is the Overhead Press Overrated? [Controversial!]
167 views · Feb 10, 2022 humanemuscle.com
It’s time to dispel the myth, once and for all, that the overhead press is overrated.
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Preacher Curls vs Concentration Curls: Which is Better?
Preacher Curls vs Concentration Curls: Which is Better?
179 views · Feb 10, 2022 humanemuscle.com
Preacher curls vs concentration curls – which is the better biceps exercise?
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0:59
Straight Sets vs Ramping Sets
Straight Sets vs Ramping Sets
175 views · Feb 10, 2022 humanemuscle.com
Straight sets vs ramping sets: which is better for muscle growth?