Ackee and Saltfish (Jamaica)

Ackee and Saltfish (Jamaica) Introduction: Ackee and Saltfish is Jamaica's national dish, showcasing the country’s unique flavors and ingredients. With ackee, a fruit that resembles scrambled eggs when cooked, and saltfish (salted cod), this dish has a rich, savory flavor, balanced by onions, tomatoes, and spices. This hearty meal is typically enjoyed for breakfast but can be served at any time of day. Ingredients: 1 can ackee (about 20 oz) or fresh ackee if available 1/2 lb saltfish (salted cod) 1 medium onion, sliced 1 bell pepper, chopped (red or green) 2 tomatoes, chopped 2 scallions, chopped 1 Scotch bonnet pepper, seeded and finely chopped (optional, for heat) 1/2 tsp black pepper 1/4 tsp thyme 2 tbsp vegetable or coconut oil Optional: fresh parsley, to garnish Instructions: Prepare the Saltfish: Rinse the saltfish under running water to remove excess salt. Place it in a pot of water, bring to a boil, and let it simmer for about 20 minutes. Drain, rinse, and flake into bite-sized pieces. Set aside.