You Will QUIT SUGAR Forever After Watching This!

You Will QUIT SUGAR Forever After Watching This! #Sugar #healthybestie Sugar's reputation as a good thing for our health is debatable. All foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy products, all naturally contain sugar. Consuming whole foods that contain natural sugar is acceptable. Sugar provides your cells with a consistent source of energy because your body breaks down these nutrients slowly. Consuming fresh produce, whole grains, and whole grains can reduce your risk of developing chronic conditions including diabetes, heart disease, and many cancers. However, consuming too much added sugar or sugar that food manufacturers have added to foods to improve flavor or increase shelf life puts your health at serious danger for illness. Other videos recommended for you: Having 1 cup of coffee every day can do this to your body https://www.youtube.com/watch?v=O-6552zLvDA&t=14s Subscribe Our Channel : https://www.youtube.com/@healthybestie