Top Foods for Glowing Skin, Shiny Hair & Full-Body Health

Eat Smart: Best Foods for Your Skin, Hair, and More! Your diet directly impacts your appearance and overall wellness. What you eat can either nourish or damage your skin, hair, and entire body. Let’s explore the best foods that promote a glowing complexion, luscious hair, and vibrant health. 🌿 1. Avocados Rich in healthy fats and vitamin E, avocados hydrate the skin and add shine to your hair. 🥜 2. Walnuts Packed with omega-3 fatty acids and biotin, walnuts promote hair growth and fight scalp dryness. 🥕 3. Carrots High in beta-carotene, carrots help maintain smooth skin and reduce acne. 🍓 4. Berries Berries are rich in antioxidants, which protect skin cells from premature aging and damage. 🐟 5. Salmon A powerhouse of omega-3s and protein, salmon strengthens hair and moisturizes skin from within. 🍳 6. Eggs Loaded with protein and biotin, eggs support hair strength and skin cell repair.