
Heart-Healthy Tomato Soup | Easy Vegan Soup in 30 Minutes
Jan 14, 2026
This Heart-Healthy Tomato Soup is a rich, velvety homemade soup made with fresh roasted tomatoes, garlic, and herbs—without cream, butter, or added salt. Inspired by the flavors of Panera Bread tomato soup, this healthier version delivers the same comforting taste with fewer calories and far less sodium.
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👉 Recipe: https://healthecooks.com/recipe/heart-healthy-tomato-soup
🍅 Why You’ll Love This Heart Healthy Tomato Soup:
• Heart-healthy, low sodium, and naturally vegan
• Gluten-free and diabetic-friendly
• Made with fresh roasted tomatoes and olive oil
• No cream, butter, or saturated fat
• Ready in just 30 minutes
• Perfect for meal prep and freezing
Ingredients:
Olive oil • Garlic • Onions • Carrot • Tomatoes • Celery • Fennel • Honey • Balsamic vinegar • Low-sodium tomato juice • Vegetable stock • Optional plant-based milk • Fresh basil
🕒 How It’s Made:
Fresh tomatoes and vegetables are sautéed and simmered, then blended until smooth for a naturally creamy texture. A splash of almond, rice, or soy milk can be added for extra richness—no dairy required.
Why It’s Healthy:
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