Heart-Healthy Carrot Soup | Low Sodium, Creamy & Vegetarian

This Heart-Healthy Carrot Soup is a vibrant, naturally creamy vegetarian soup made with fresh carrots, thyme, and a hint of orange juice. Lightly sweet, low sodium, and cholesterol-friendly, it’s a nourishing option for anyone looking for a comforting meal that supports heart health. #carrotsoup #healthysoup #hearthealthy 👉 Get the full Heart-Healthy Carrot Soup recipe here: https://healthecooks.com/recipe/heart-healthy-carrot-soup 🥕 Why You’ll Love This Healthy Carrot Soup: • Heart-healthy and dietitian-reviewed • Low sodium (just 145 mg per serving) • Low cholesterol with only 1 mg per serving • Rich in beta-carotene and antioxidants • Good source of fiber to help you feel satisfied • Gluten-free, vegetarian, and diabetic-friendly Ingredients Highlights: Carrots • Shallots • Carrot juice • Orange juice • Thyme • Orange zest • Black pepper Optional yogurt topping with nonfat Greek yogurt, mint, and honey for extra creaminess 🕒 How It’s Made: Fresh carrots and shallots are gently sautéed, then simmered with carrot juice, orange juice, water, and thyme until tender. The soup is blended until silky smooth and finished with orange zest and black pepper. A light yogurt topping adds creaminess without heavy cream.