Easy Chicken Parmesan Casserole | Low Sodium, High Protein One-Dish Dinner #shorts

This high-protein, low-sodium Chicken Parmesan Casserole uses chickpea pasta, spinach & a panko-Parmesan crust—and is ready in just 1 hour for a one-dish family favorite. #chickenparm #chickenparmesan #casserolerecipe #healthyrecipe #lowsodium #lowsodiumdiet #chickenrecipe #highprotein #highproteindiet #budgetfriendly 🔗 Recipe: https://healthecooks.com/recipe/chicken-parmesan-casserole More About Our Healthy Chicken Parm Casserole • Casserole features fiber-rich chickpea pasta + fresh spinach + homemade low-sodium tomato sauce. • Just 130 mg sodium + 22 g protein per serving. • Perfect for meal-prep, leftovers & weeknight dinners. ✨ Pair with a green salad for a complete, balanced meal. Chapters: 0:00 Intro + ingredients (chickpea pasta, spinach, tomato sauce) 0:15 Mix pasta + sauce + chicken + spinach in casserole 0:30 Top with mozzarella + panko-Parmesan crust 0:45 Bake until golden, rest & serve