Health Benefits of Eating Oatmeal and Chia Seeds for Breakfast

Breakfast is the most important meal of the day. Breakfast starts the metabolism and helps burn calories during the day. Also, breakfast provides the necessary energy to get things done and helps us to focus during the day. Many studies associate breakfast with better concentration and memory, good health, lower levels of LDL cholesterol also known as bad cholesterol, and lower chances of developing heart disease and diabetes and getting bigger. As a matter of fact, it is shown that people that consume breakfast on a regular basis are more healthy and leaner in comparison to those who skip breakfast. More details: http://bit.ly/2z2j9YW