Understanding the Keto Diet

In this video, we dive deep into understanding the keto diet, explaining how this high-fat, low-carbohydrate eating plan works to promote weight loss and improve energy levels. Learn the science behind ketosis, the state your body enters when burning fat for fuel instead of carbs. We'll break down the foods you can enjoy on keto, the benefits of reducing carbs, and tips for transitioning to this lifestyle. Whether you're looking to lose weight, increase mental clarity, or improve overall health, this guide will give you the knowledge you need to get started with the keto diet.