Understanding Potassium Deficiency

Are you aware of the signs and risks of potassium deficiency? Potassium is essential for maintaining healthy muscles, nerves, and heart function. In this video, we explore the symptoms of low potassium levels, such as fatigue, muscle cramps, and irregular heartbeat. Learn about the best potassium-rich foods to include in your diet and how to naturally restore your levels. Stay informed and take charge of your health by understanding the importance of this vital nutrient!