Rice vs Roti for Weight Loss Which one is best

When it comes to weight loss, choosing the right carbohydrate source can make all the difference! In this video, we compare rice and roti to see which one is better for shedding those extra pounds. Learn about the nutritional values, health benefits, and the impact each has on your metabolism, blood sugar levels, and weight management. Whether you're team rice or team roti, we break down the pros and cons to help you make an informed choice for your weight loss journey. Watch now and discover which one can help you achieve your goals!