Ketogenic Diet Basics Explained

Curious about the ketogenic diet? Learn the fundamentals of keto, how it promotes fat burning, and why it’s effective for weight loss and mental clarity. This low-carb, high-fat diet helps regulate blood sugar, reduce inflammation, and boost energy levels. Discover the best keto-friendly foods, common mistakes to avoid, and tips for long-term success. Whether you're a beginner or looking to refine your keto approach, this guide covers it all!