Healthy vs Unhealthy Fish Choices

In this informative video, we discuss Healthy vs Unhealthy Fish Choices to help you make better decisions for your diet! Fish is a fantastic source of protein and essential omega-3 fatty acids, but not all fish are created equal. We’ll cover the healthiest options you should include in your meals and highlight those that may contain harmful levels of mercury and other toxins. Learn how to choose sustainable fish, understand the health benefits, and discover delicious recipes to enjoy. Make informed choices for a healthier lifestyle—don’t forget to subscribe for more nutrition tips!