Harmful Habits for Brain Health

Are your daily habits harming your brain without you even realizing it? Poor sleep, excessive sugar intake, chronic stress, and even a sedentary lifestyle can contribute to memory loss, brain fog, and cognitive decline over time. In this video, we uncover the most harmful habits that negatively impact brain function and share actionable tips to protect and boost your brain health. Watch till the end to learn how to keep your mind sharp and prevent neurological issues!