Green Tea and Lemon Benefits

The combination of green tea and lemon creates a refreshing and powerful duo with numerous health benefits. Green tea is packed with antioxidants, particularly catechins, which can boost metabolism, improve brain function, and enhance fat-burning processes. It also supports heart health and helps lower cholesterol levels. When paired with lemon, which is rich in vitamin C, this combination helps boost the immune system, promote detoxification, and improve digestion. The citric acid in lemon aids in the absorption of antioxidants, maximizing the benefits. Together, this pairing supports skin health, weight loss, and overall well-being, making it the perfect morning or afternoon drink.