Nutrition_s_Role_in_Growth

In this video, we explore the vital role nutrition plays in growth and development. Whether it's for children, athletes, or anyone looking to maximize their potential, proper nutrition is key to fueling healthy growth. We’ll break down the essential nutrients that support physical and mental development, including protein, vitamins, minerals, and healthy fats. Learn how a balanced diet can impact everything from muscle growth to cognitive function, and why what you eat matters at every stage of life.