Understanding_Body_Shape_Types

Everyone's body is unique, and understanding your body shape type can help you make better decisions about fitness, nutrition, and self-care. In this video, we explore the different body shape types—ectomorph, mesomorph, and endomorph—and explain how they influence how we gain and lose weight, build muscle, and approach health. Learn how to tailor your exercise and nutrition plans to your specific body shape for optimal results and overall well-being. Whether you're looking to boost your fitness routine or simply understand your body better, this video is packed with helpful insights!