The_Power_of_Potassium

In this video, we dive into the incredible health benefits of potassium and why it’s essential for your overall well-being. Potassium plays a key role in regulating fluid balance, supporting muscle function, and maintaining healthy blood pressure. We’ll explain how adequate potassium intake can improve heart health, prevent cramps, and boost energy. Learn about the best food sources of potassium and how to ensure you're getting enough of this powerful mineral in your diet!