The_Dangers_of_Snacking

"Snacking may seem harmless, but did you know it can have negative effects on your health? In this video, we explore the dangers of frequent snacking, from overeating and weight gain to insulin resistance and poor digestion. Learn how snacking affects your metabolism and how to make healthier snack choices. Tune in to discover how to manage cravings and maintain balanced eating habits for better overall health!"