Risks_of_Excessive_Fruit_Consumption

In this video, we take a closer look at the risks of excessive fruit consumption. While fruits are packed with essential vitamins, minerals, and fiber, consuming them in large quantities can lead to unintended health issues. We’ll discuss how overconsumption of fruit, especially high-sugar varieties, can impact blood sugar levels, weight, and digestive health. Learn about the potential side effects of eating too much fruit and how to strike a healthy balance in your diet to reap the benefits without overdoing it.