Fasting_Liquid_Guidelines

In this video, we cover everything you need to know about what liquids you can and should consume while fasting. Whether you're doing intermittent fasting or longer fasts, it’s crucial to choose the right drinks to stay hydrated, support your goals, and avoid breaking your fast. We’ll discuss the best options for hydration, energy, and maintaining your fasting benefits. Learn how to make the most out of your fasting routine with the right liquid choices!