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a single onion can start an irreversible
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reaction in your body greetings everyone
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in today's video we delve into the world
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of onions exploring their Myriad
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benefits and potential
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drawbacks we'll uncover the optimal
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amount of onion intake for a healthier
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lifestyle and delve into the distinct
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advantages onions offer to both men and
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women stay tuned till the end and
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remember to hit that subscribe button to
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stay updated on our Channel's valuable
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insights certain fruits and veggies
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while generally good can have downsides
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like onions although onions are packed
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with vitamins and minerals their
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consumption might not suit everyone
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ancient civilizations recognized onions
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health benefits using them for strength
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and energy today they're Kitchen
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Essentials worldwide and still find use
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in medicine and Beauty now let's explore
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onions Health perks focusing on Heart
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and Vascular Health number nine Heart
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and Vascular Health onions are heart
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Heroes packed with antioxidants they
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curb inflammation in the intestines
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staving off atherosclerosis by slashing
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bad cholesterol and blood pressure
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studies show that 40 of onions daily
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significantly cuts bad cholesterol and
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lowers the risk of severe heart issues
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German research even suggests a seven
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drop in blood pressure with daily onion
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intake remember while onions help
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they're no substitute for professional
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advice number eight flu cold and runny
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childhood's tried and true trick
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sniffing finely chopped onions it's
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potent tackling cold viruses where
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they're most concentrated your upper
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respiratory tract for best results opt
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for freshen ANS opt for fresh ons inhale
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through your nose and mouth for 20
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minutes several times a day it's great
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preventively or at the start of a cold
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diseases onion broth is a gem for kidney
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aling elments like penitis cystitis and
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urethritis it's a simple recipe 3 TPO of
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onion skin in 400 mil boiling water boil
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for a minute steep for 30 strain and sip
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15 m 3 four times daily number six for
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head vessel problems and cramps for head
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vessel problems or leg cramps onion skin
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broth offers potential relief simply
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steep one teaspoon of crushed onion
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skins in boiling water for 10 15 minutes
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then strain sip this broth before
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bedtime to ease these
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discomforts number five nail
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fungus to treat nail fungus A potent
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remedy involves daily foot soaks in a
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strong broth made from onion skins for
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each soak ensure that the duration is at
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least 30 minutes to achieve the best
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results number four baked onion for
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cough to coughs especially in bronchitis
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or inflammatory stomach issues try baked
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onion fill a wine bottle with chopped
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onion cork it cover the top with dough
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and bake till the crust turns golden
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after cooling remove the dough and take
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2 tablespoons of this onion remedy four
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prevention eating onions daily can be a
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potent tool in preventing cancer notably
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reducing stomach and coloral cancer
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risks studies show a 22 drop in stomach
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cancer and 15 t rectal cancer with
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regular onion intake the antioxidants
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and microelements in onions hold these
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properties number two lowering blood
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glucose levels eating 100 G of onions
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daily can reduce blood glucose by 1 to 2
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mg per liter in 4 to 6 hours suggesting
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their role in preventing diabetes
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studies in animals confirm these effects
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showcasing onions ability to lower blood
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sugar and reduce fat deposits critical
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for managing Ty type 2 diabetes risk
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obesity number one strengthening bones
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having 100 Ms of onion juice daily
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enhances bone mineral density crucial
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for women over 50 facing osteoporosis
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risk in postmenopause studies in the US
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indicate a five increase in bone mineral
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density with modest onion consumption
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contributing to preventing osteoporosis
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and reducing the risk of
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fractures benefits for Men's Health
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onions provide notable Health advantages
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for men by potentially improving
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reproductive function assisting with
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issues of infertility and low sperm
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activity while onions aren't a
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standalone cure for infertility
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incorporating them into a comprehensive
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treatment plan can be beneficial
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moreover onions Aid in managing prostate
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adenoma common in men over 40 regular
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onion consumption detoxifies the body
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and strengthens blood vessel walls for
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flexibility benefits for Women's Health
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onions offer significant benefits for
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Women's Health rich in B vitamins
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especially folic acid they help maintain
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hormonal balance regular onion
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consumption can prevent breast tumors
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boost metabolism Aid the
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gastrointestinal tract ease menstrual
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pain enhance liido and support
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reproductive Health additionally their
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high vitamin C content promotes skin
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Rejuvenation hair health and nail
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strength through collagen stimulation in
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women potential harm and Contra indic
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ations onions while beneficial for many
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can have adverse effects they might
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cause bad breath and excessive
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consumption can disrupt digestion
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especially in individuals with
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conditions like gastritis or pancreatis
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is additionally onions could trigger
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heart rhythm irregularities in people
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with cardiovascular diseases like
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chronic heart failure or ischemic heart
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disease hence it's wise to moderate
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onion intake considering these potential
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effects vegetable and heart health
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onions are good for heart and blood
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vessel Health but might affect blood
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vessel tone potentially causing heart
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rhythm issues in people with heart
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diseases to be cautious limit onion
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intake especially if you have chronic
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gastrointestinal conditions like
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gastritis or during flareups this advice
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applies to conditions like pancreatitis
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peptic ulcer disease and gastrosoph
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agial reflux disease individuals with
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cardiovascular diseases or a tendency
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for heart rhythm problems should also be
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careful with onion consumption attention
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to onion consumption during pregnancy
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during pregnancy considering onion
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intake is crucial onions are rich in
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folic acid vital for the fetus' healthy
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development especially informing the
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neural tube insufficient folic acid
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might lead to fetal developmental issues
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also onions high vitamin C content
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boosts the baby's immune system
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typically half an onion a Day suggested
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for pregnant women but Consulting a
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healthcare provider about dietary
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changes during pregnancy is advisable
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consumption moderation is crucial with
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onion intake consuming around 150 g of
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onions can meet your daily vitamin A and
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C needs providing essential electrolytes
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like potassium selenium magnesium
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calcium and phosphorus crucial for
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cardiovascular and bone health yet
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excessive onion intake can be harmful
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find this video helpful don't forget to
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smash the Subscribe button leave a
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comment in the section below how onions
