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7 Home Remedies For Sleep Apnea, Treatment Options | Improve Your Sleep Naturally Without CPAP
Nov 14, 2024
7 Home Remedies for Sleep Apnea and Treatment Options | Improve Your Sleep Naturally
Are you or a loved one struggling with sleep apnea? In this video, we explore seven effective home remedies and treatment options to help alleviate the symptoms of obstructive sleep apnea and improve your sleep quality naturally.
Sleep apnea, characterized by pauses in breathing during sleep, can have a significant impact on daily life and overall health. However, there are simple yet powerful steps you can take to manage this sleep disorder without relying solely on medical intervention.
From maintaining a healthy weight to practicing positional therapy and incorporating the use of a humidifier, each home remedy is backed by science and aimed at promoting better breathing and uninterrupted sleep.
In addition to home remedies, we discuss treatment options such as oral appliance therapy and lifestyle modifications to complement traditional medical treatments.
Don't let sleep apnea disrupt your life any longer. Join us as we explore these seven home remedies and treatment options to help you achieve a restful night's sleep and wake up feeling refreshed and rejuvenated. Subscribe now to our channel for more tips on improving your sleep and overall well-being.
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0:00
lack of quality sleep even just for a
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single night can throw off your entire
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day leaving you feeling irritable and
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unproductive now imagine dealing with
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poor sleep night after night that's the
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reality for those suffering from sleep
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apne despite its potential dangers sleep
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apnea often goes undiagnosed if you
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suspect you might have sleep apnea
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you're in the right place in this video
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we'll explore some effective home
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remedies for sleep apnea along with
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crucial insights into the condition
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but before we delve into that make sure
0:32
to subscribe to our channel for more
0:34
health related content and hit the Bell
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icon to stay updated on our latest
0:38
videos if you'd like to support us in
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continuing to create valuable Health
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content you'll find a link in the video
0:44
description below let's Jump Right In
0:47
First what is sleep
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apnea sleep apnea is a sleep disorder
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with significant implications for
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overall health individuals with sleep
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apnea and counter disruptions in their
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breathing patterns during sleep
1:00
put plainly it involves periods of
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halted breathing followed by resumption
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this cycle recurs resulting in
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pronounced snoring and disrupted sleep
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now you might be wondering about the
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types of sleep apnea generally there are
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two primary types these distinctions are
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crucial for understanding and addressing
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sleep apnea
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effectively one obstructive sleep apnea
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Osa in obstructive sleep apnea the
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throat muscles become too relaxed and
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collapsed during sleep causing an
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obstruction in the air
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passageway Godwin Edam a blogger wrote
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about how acute obstructive sleep apnea
1:38
impacted him he said I was diagnosed
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with acute obstructive sleep apnea my
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quality of life was declining with every
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passing day and I didn't know why
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however I remember being played with a
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strange forgetfulness that almost cost
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me my job along with other odd events
1:56
that raised all kinds of red
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flags sometimes I felt severe heart
2:01
palpitations accompanied by nausea and
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weakness two Central sleep
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apnea Central sleep apnea occurs when
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the brain is not able to send the proper
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signals to the muscles that are in
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charge of controlling the breathing
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action if both of these conditions are
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present then you may be diagnosed with
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complex sleep apnea syndrome as
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obstructive sleep apneia is the most
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common let's explore the causes of it in
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detail causes of obstructive sleep apne
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as the name suggests obstructive sleep
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apnea results from an obstruction in the
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upper Airway this obstruction blocks the
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free passage of air which leads to A
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disruption in breathing the snoring
2:43
sound is a result of the air you inhale
2:45
and exhale hitting the walls of the
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narrowed passageway some factors that
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are associated with obstructive sleep
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apnea
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include obesity a wide neck
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circumference a narrow throat a round
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head hypothyroidism Acro thyroidism
3:00
acromegaly or excess bone growth due to
3:03
hormonal imbalance allergies deviated
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septum nasal congestion smoking alcohol
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or drug
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abuse signs and symptoms of sleep apne
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some common symptoms of sleep apne
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besides loud snoring include gasping for
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air in sleep pauses in breathing during
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sleep dry mouth on waking up morning
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headache difficulty staying asleep
3:26
daytime sleepiness difficulty focusing
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when a wake
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irritability the frequent interruptions
3:33
in breathing May strain the heart and
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lead to various health risks learn more
3:37
about it in the next section of this
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video how dangerous is sleep
3:41
apnea left untreated sleep apnea
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triggers oxygen desaturation reducing
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blood oxygen levels and heightening the
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risk of high blood pressure heart
3:51
disease and stroke furthermore it
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disrupts sleep fostering daytime fatigue
3:56
and Cravings potentially leading to type
3:58
2 diabetes and obes
4:00
this fatigue elevates accident risks
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particularly during tasks like driving
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or operating
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Machinery additionally sleep apnea May
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exacerbate depression and impair
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cognitive function ignoring this
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condition can yield severe Health
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repercussions underscoring the
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importance of seeking prompt medical
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evaluation and treatment although
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structural anomalies necessitate
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surgical intervention for a cure certain
4:24
home remedies can notably alleviate
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symptoms such as snoring and poor Sleep
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Quality most of these home remedies for
4:31
sleep apnea focus on Lifestyle Changes
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let's see what they are home remedies
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for sleep apnea one manage your weight
4:41
one of the most powerful natural
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remedies for sleep apnea is weight loss
4:45
obese or overweight people are at
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greater risk of having their airways
4:49
obstructed due to the extra fat on their
4:51
throat and neck a study shows that a
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modest reduction in weight among those
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with obesity may help with symptoms of
4:58
obstructive sleep apnea and reduce the
5:01
need for surgery or CPAP therapy two
5:04
make yoga a part of your
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lifestyle yoga is often recommended as
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one of the Sleep apne remedies as it can
5:11
help you improve posture and breathing
5:13
since there is a link between low levels
5:15
of oxygen in the blood and sleep apnea
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you may benefit from improving your
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circulation and oxygen flow through yoga
5:21
three sleep on your side sleeping in the
5:25
Supine position which means sleeping on
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your back can make the symptoms of sleep
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apnea worse sleep on your side instead
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as that may help to keep your Airway
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unobstructed and improve your Sleep
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Quality if you are unable to sleep on
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your side try positional therapy using
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special pillows or alarms to get used to
5:42
it four make use of a
5:45
humidifier though more research is
5:47
required there is some evidence that a
5:49
humidifier can improve symptoms of sore
5:51
or dry throat lessen congestion and Aid
5:54
in breathing nasal congestion and an
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irritated upper Airway can worsen
5:58
symptoms of sleep apnea and dry air
6:00
tends to aggravate these
6:02
conditions five take a chance on aroma
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therapy essential oils such as
6:07
peppermint or lavender can be helpful in
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fighting an inflamed or irritated upper
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Airway as they have anti-inflammatory
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properties studies conducted on both
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these essential oils show a reduction in
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sleep disturbances and the frequency or
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intensity of snoring you can cat a few
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drops of these oils to your humidifier
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or use them through a diffuser before
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bedtime and if you don't have pepper or
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lavender oil on hand you can add
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eucalyptus oil to the humidifier for a
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similar
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effect six practice throat
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exercises certain throat exercises can
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help you to strengthen the muscles in
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your upper Airway so that they don't
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readily collapse while you sleep the
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three most common tongue strengthening
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exercises include one curling the tongue
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repeatedly for a few minutes a few times
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a day two loudly saying the five vowels
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i e i o and
7:00
three
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singing seven avoid alcohol before
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bedtime alcohol intake worsens symptoms
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of sleep apnea that is because alcohol
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is a relaxant that may relax the throat
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muscles that control breathing a little
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too much alcohol can also be responsible
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for causing inflammation in the airway
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and obstructing the air flow depending
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on the severity of the disorder you may
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need to use other treatment options we
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look at some of them in next section
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sleep apnea treatment
7:30
options one invasive and non-invasive
7:34
applications continuous positive airway
7:36
pressure c pop and oral Dental
7:39
appliances like mandibular advancement
7:40
devices and tongue retaining devices are
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the most common treatment options for
7:44
sleep apnea there is however a wide
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variety of anti- snoring appliances to
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choose from including nasal devices
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position control devices and chin straps
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that may be effective for you it is best
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to consult your doctor to understand
7:58
your particular requirements
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two
8:02
medication while there's no medication
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that directly cures sleep apnea some
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medications can assist in symptom
8:08
management for example Moda finel can
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address daytime sleepiness often
8:12
experienced by individuals with sleep
8:14
apnea and their Partners mapel acts as a
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central nervous system stimulant
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enhancing
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alertness it's FIA approved for treating
8:23
sleep apnea related sleepiness typically
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MOA finel complements other therapeutic
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approaches like APAP therapy
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additionally individuals with
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hypothyroidism related sleep apnea May
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benefit from thyroid medications as part
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of their treatment plan three
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surgery in the realm of sleep apnea and
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snoring treatment surgery is typically
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considered a last resort by physicians
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various surgical procedures aim to
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enlarge the upper Airway thereby
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reducing obstruction responsible for
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irregular breathing snoring and sleep
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disruptions among these procedures
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tracheostomy stands out as the most
9:00
common and effective surgical
9:02
intervention for obstructive sleep
9:04
apnea however determining the most
9:07
suitable treatment option for an
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individual necessitates a thorough
9:11
evaluation by a doctor post diagnosis
9:13
ensuring a comprehensive understanding
9:15
of the underlying causes thus the
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initial step entails Consulting with a
9:20
healthc care professional to initiate
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the diagnostic process and explore
9:24
appropriate treatment
9:25
modalities when to see a doctor sleep
9:29
apnea is associated with a range of
9:31
health conditions including hypertension
9:33
cardiac issues stroke diabetes
9:36
generalized anxiety disorder Gad
9:39
hypothyroidism and arhythmia left
9:41
untreated it significantly elevates the
9:43
risk of cardiovascular diseases and
9:45
accidents while also exacerbating
9:48
depression if you suspect you're
9:50
experiencing sleep apnea symptoms like
9:52
excessive daytime sleepiness snoring or
9:55
insomnia it's crucial to consult with a
9:57
physician or sleep specialist
9:59
promptly the primary treatment
10:02
recommended for sleep apnea is
10:03
continuous positive airway pressure CPAP
10:07
therapy however if you're considering
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alternative options it's essential to
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discuss them with your doctor sleep
10:14
apnea characterized by loud snoring and
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breathing pauses during sleep can pose
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life-threatening risks if untreated
10:21
lifestyle adjustments such as weight
10:23
management reducing alcohol intake
10:25
altering sleep positions and using
10:27
essential oils can compl treatment
10:29
efforts additionally incorporating
10:32
relaxation techniques like meditation
10:34
and breathing exercises along with
10:36
maintaining good sleep hygiene can be
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beneficial in severe cases medication or
10:40
other treatment modalities may be
10:42
explored under the guidance of a medical
10:44
professional if you enjoyed this content
10:46
and find it helpful don't forget to
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smash that subscribe button and turn on
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