Why Do Carbohydrates Make You Retain Fluid?

Carbohydrates are one of the three macronutrients, along with protein and fat, that are essential for human health and provide energy to the body. When carbohydrates are consumed, they are broken down into glucose, which is then used by the body for energy or stored as glycogen. However, the consumption of carbohydrates can also lead to fluid retention in the body. In this article, we will explore why carbohydrates make you retain fluid.