When you were told to ‘stop crying,’ you learned your feelings weren’t safe. 💔

When you were told to ‘stop crying,’ you learned your feelings weren’t safe. 💔 As children, many of us were taught to hide our emotions, to stay quiet, to be “strong.” But over time, that silence can turn into walls that keep us from the very connection we crave. Those early messages can shape avoidant attachment, where we believe “my feelings don’t matter.” But healing is possible. Through awareness and approaches like EMDR therapy, we can reprocess those old wounds and build new pathways toward emotional safety and genuine connection. 💙 🎧 Video out now! Watch here: https://youtu.be/EDRZgM-KDPI #ChildhoodTrauma #EMDRTherapy #AttachmentHealing #EmotionalHealing #AdaptableBehaviorExplained