Spotting Toxic Patterns in Relationships 🧠💔

Spotting Toxic Patterns in Relationships 🧠💔 Gaslighting, manipulation, jealousy, secrecy—these aren't just red flags, they're signs of emotional abuse. It’s time to reflect: Are there patterns in your relationships whether with others or yourself that are doing more harm than good? Healthy communication, strong boundaries, and self-care are key steps toward healing. You deserve relationships rooted in respect and safety. 💬✨ 🎥 Watch the full episode on YouTube: 👉 youtube.com/@AdaptableBehaviorExplained #EmotionalAbuseAwareness #GaslightingRecovery #MentalHealthMatters #HealthyBoundaries #SelfAwareness #RelationshipHealing