New episode is ready for you 🤍

ew episode is ready for you 🤍 Gratitude is often framed as a feel-good practice but when life feels heavy, it can feel distant or even out of reach. This week on Adaptable | Behavior Explained, we’re exploring The Gift of Gratitude and sharing simple gratitude habits that don’t require stress, grief, or overwhelm to disappear. Instead, gratitude can exist alongside hard emotions, helping us notice what’s steady, supportive, or connecting, even in challenging seasons. We talk about how these simple gratitude habits can support emotional regulation, build resilience, and deepen connection without pressure to “stay positive” or bypass what’s real. Because gratitude isn’t about forcing joy. It’s about softly recognizing what’s holding you when things feel hard. If you’re a therapist, a caregiver, or anyone moving through a tender season, this episode offers a compassionate perspective and practical practices, you can return to again and again. 👉 Full video here: https://youtu.be/PJUZT47VhGw #thegiftofgratitude #adaptablebehaviorexplained #simplegratitude #mentalhealthawareness #emotionalresilience #groundedliving