New Episode Alert! ✨

New Episode Alert! ✨ In this episode of Adaptable | Behavior Explained, we dive into Gentle Goal Setting, a compassionate approach to creating goals that honor your capacity, nervous system, and real life. 💙 Discover how to focus on progress over perfection and move forward without burnout, shame, or unrealistic pressure. 🎧 Listen now: https://youtu.be/umUygQGI4Jo #GentleGoalSetting #AdaptableBehaviorExplained #ProgressOverPerfection #SelfCompassion #TherapistResources