Maintain Muscle Mass and Strength During Cutting

In the cutting phase of your fitness journey, maintaining your hard-earned muscle mass and strength is crucial. Learn the science behind effective strategies to ensure you retain your muscle while shedding body fat. Explore the importance of a balanced diet with a focus on adequate protein intake to support muscle preservation. Discover how incorporating resistance training into your routine helps signal your body to maintain muscle mass and even make strength gains. Explore the role of cardio exercises and their impact on fat loss without compromising your muscle. Understand how to create a sustainable calorie deficit while avoiding muscle breakdown by utilizing progressive overload techniques and optimizing post-workout recovery. With the right approach, you can achieve a lean physique while keeping your muscles strong and functional.