Intermittent Fasting Diet Plan

Intermittent Fasting Diet Plan Intermittent fasting diet plan, various methods (16/8, 18/6, 20/4, 5:2, etc.), personalized approach, choosing a suitable fasting method, setting fasting and eating windows, gradual adjustment, hydrating during fasting periods, black coffee or tea for appetite control, balanced and nutrient-dense meals during eating window, focus on whole foods, incorporating protein, healthy fats, and complex carbohydrates, avoiding excessive sugary and processed foods, mindful eating, listening to hunger cues, consulting a healthcare professional before starting, monitoring progress and adjusting as needed, combining with regular exercise for optimal results, sustainability, and maintaining a healthy lifestyle.