High-Calorie, Medium-Carb, Low-Fat Diet

High-Calorie, Medium-Carb, Low-Fat Diet High-calorie, medium-carb, low-fat diet, calorie surplus, complex carbohydrates, lean protein sources, fruits, vegetables, whole grains, legumes, low-fat dairy, limiting added fats and oils, promoting weight gain, energy for workouts and muscle building, nutrient-dense options, portion control, balanced macros, avoiding saturated and trans fats, supporting athletic performance, consulting a dietitian or nutritionist for personalized meal planning, gradual weight gain, monitoring progress and adjusting diet as needed.