High calorie diet for powerlifters

High-calorie diet for powerlifters High calorie diet for powerlifters, caloric surplus, macronutrient balance, protein intake, carbohydrates for energy, healthy fats, muscle recovery, meal timing, pre and post-training meals, nutrient-dense foods, protein shakes, whole foods, weight gain supplements, hydration, muscle glycogen replenishment, individualized meal plan, tracking progress, adjusting calorie intake, consulting a sports nutritionist or dietitian, supporting strength and performance goals.