Healthy Weight Gain Diet

Healthy Weight Gain Diet Healthy weight gain diet, calorie surplus, balanced meals, nutrient-dense foods, high-protein intake, healthy fats, complex carbohydrates, muscle-building exercises, resistance training, portion control, frequent meals, snacks, hydration, tracking progress, protein shakes, whole foods, avoiding empty calories, adding nuts, seeds, and avocados, consulting a dietitian or nutritionist, gradual weight gain, focusing on overall health.