0:00
I decided to show people my talent in burpees
0:03
motivate people to devote themselves first and invest in health, training and a healthy life
0:16
I remember that I feel so nervous here, but I didn't want to give up
0:23
It was very difficult here. After the first minute, I think that I'm so slow
0:33
but my coach calmed me down. It was so hard. Now it was the last minute and it was the last minute
0:50
Now it was the last minute and it was really hard. I think that I want to give up
1:06
Everybody motivated me. I was so thirsty. And now it was over and I feel so happy
1:28
I'm the one who broke the record. There was my coach and I'm happy
1:40
but I'm waiting for my impression to settle that I'm the Guinness World Record
1:48
I'm going to show you perfect burpees. We have three key points
1:52
First line, I have to jump on. Second line for the hands and third for the legs
1:59
that I have to touch when I'm on the floor. So I need to show you
2:11
The point is that in a lying position, I stretch out my arms and reach my chest to the floor
2:19
I have to jump minimally just so that my legs are in the air
2:25
and yet not to waste time or energy. It takes a lot of practice since it's much easier to jump high
2:34
but it is not good for the waste time. We train every day and we are so confident
2:43
I feel so happy and proud and I'm motivated to keep breaking new records
