0:00
Fitness is like therapy for many people. Everyone's got their own battles but when I had a stage in my life where I really hit rock bottom for a number of reasons
0:09
and the one thing that sort of saved me was exercise. I couldn't function like a regular person but the only thing that I continuously did was exercise
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Having the Guinness World Record titles, you know, multiple now, it genuinely means the world to me
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I'm not anyone special, I'm just still a regular person but having a few Guinness World Record title people actually listen to you a little bit more
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I also work in the NHS, in mental health specifically and I work with medium to high risk suicide patients and seeing them change their life around and a big part of that is exercise
0:41
And I can go into schools and things which I'm doing now, spread that message to people and say, look, this is my journey, this is where it's got me here but more importantly this is what exercise can do to you
0:51
And that's where fitness and mental health link in inextricably. Make that step, go outside, start that fitness journey, you will not regret it
