20 Magnesium-Rich Foods to Boost Your Health

Discover 20 delicious foods high in magnesium, an essential mineral for overall health. Learn about the importance of magnesium, recommended daily intake, and easy ways to incorporate these nutrient-packed options into your diet. From oatmeal and pumpkin seeds to salmon and dark chocolate, this video covers a variety of tasty choices to help you meet your magnesium needs naturally.