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Daily Habits That Are Worsening Your Acne

If you're struggling with acne and wondering why those breakouts just won't go away

you might be making some everyday mistakes without even realizing it. In today's video, we'll be talking about the habits that are making your acne worse

and what you can do instead. So, if you're ready for clearer skin, stick around until the end

Let's get into it. Habit number one, touching your face. We all do it, resting our face on our hands, picking at blemishes, or even just scratching an itch

But did you know that touching your face can transfer bacteria and dirt from your hands directly onto your skin

Our hands come into contact with thousands of surfaces every day. Door handles, phones, keyboards, and more

These surfaces are filled with bacteria, which can then be transferred to your skin

This can clog your pores and lead to breakouts. The solution? Keep your hands away from your face as much as possible

and always wash them before applying skincare or makeup. If you tend to touch your face out of habit, try keeping your hands busy

such as holding a stress ball or clasping your hands together instead. Habit number two, using dirty pillowcases and towels

You wouldn't rub a dirty rag all over your face, right? But that's exactly what happens when you sleep on a pillowcase that hasn't been washed in a while

Your pillow absorbs oil, sweat, and bacteria, which can cause breakouts overnight

The fabric of your pillowcase accumulates dead skin cells, sweat, and leftover hair products

Over time, this buildup can irritate your skin and clog your pores

If you have oily or acne-prone skin, changing your pillowcases at least twice a week is crucial

Another tip is to use silk or satin pillowcases. These materials are gentler on the skin compared to cotton which can cause friction and irritation And remember the same goes for face towels Always use a fresh one to prevent bacteria buildup Habit number three over your face

Washing your face is good, but overdoing it? Not so much. If you wash your face too often or use harsh cleansers

it can strip your skin of its natural oils. Many people think that washing their face multiple times a day

will keep their skin clear, but it actually does the opposite. Overwashing leads to dryness, irritation, and excessive oil

production as your skin tries to compensate for the lost moisture. Stick to washing your face twice

a day, morning and night, with a gentle cleanser that suits your skin type. If you feel like your

skin needs a refresh during the day, use a hydrating mist instead of washing it again

Habit number four, using too many skincare products. More isn't always better, especially when it comes to skincare

If you're layering too many products or switching products too often, it can irritate your skin and lead to breakouts

Skincare should be simple and effective. Too many active ingredients at once, like retinol, AHAs, BHAs, and vitamin C

can overwhelm your skin and cause irritation. Instead, focus on a routine that includes a gentle cleanser, a non-comedogenic moisturizer, and sunscreen during the day

If you're using acne treatments, introduce them slowly. Start with a spot treatment and see how your skin reacts before adding more products

Remember, consistency is key. Habit number five, poor diet choices. Ever noticed your skin acting up after a weekend of junk food

Diet plays a big role in acne. Foods high in sugar and dairy can trigger breakouts for some people High glycemic foods like white bread chips and sugary drinks can spike insulin levels leading to increased oil production and clogged pores Dairy particularly milk

contains hormones that may contribute to breakouts. Try cutting back on processed foods and drinking

more water. Eating a balanced diet with fruits, vegetables, lean proteins, and healthy fats can

help your skin stay clear. A good rule of thumb is to focus on whole, nutrient-dense foods that

support skin health. Habit number six, not cleaning your phone. Your phone screen is a breeding ground

for bacteria. Every time you press it against your cheek, you're transferring all that bacteria onto

your skin. Wipe your phone screen daily with an alcohol-based cleaner to keep it free from dirt

and bacteria. Also, try using speaker mode or earbuds when making calls to minimize direct

contact with your face. Habit number seven, stress and lack of sleep. Stress and lack of sleep can

lead to hormonal imbalances, which can trigger acne. Plus, when you're stressed, you might pick

at your skin more, making things even worse. Try managing stress with exercise, meditation

or deep breathing. Sleep is also essential. When you don't get enough rest, your skin doesn't have

time to repair itself. Aim for at least seven to nine hours of quality sleep every night

Additional tips. Now that we've covered bad habits, let's talk about how to stop acne

Use a gentle, non-comedogenic moisturizer to keep your skin hydrated without clogging pores

Apply sunscreen daily to protect your skin from harmful UV rays that can worsen acne scars

Drink plenty of water to flush out toxins and keep your skin hydrated from within Try tea tree oil or benzoyl peroxide spot treatments to target active breakouts Reduce stress with activities like yoga meditation or exercise as stress can lead to acne flare

Get enough sleep so your skin has time to repair and regenerate overnight

Exfoliate gently once or twice a week to remove dead skin cells and prevent clogged pores

Avoid touching your phone to your face. Phones collect bacteria that can transfer to your skin

Use fragrance-free skincare products to minimize irritation and allergic reactions. Limit wearing tight hats and headbands as they can trap sweat and bacteria, leading to forehead acne

One extra tip, make sure to clean your makeup brushes regularly. Dirty brushes can harbor bacteria and old makeup, which can lead to clogged pores and breakouts

Wash your brushes at least once a week with a gentle cleanser or baby shampoo to keep them fresh and skin-friendly

If you wear makeup, make sure to remove it completely before going to bed to let your skin breathe

Try to avoid using too many different skin care products at once, as this can cause irritation and make acne worse

Eating fresh fruits and vegetables gives your body the vitamins it needs to fight acne

While avoiding too much junk food, sugary drinks and oily snacks can reduce breakouts

If you still have frequent breakouts despite taking care of your skin, it may help to see a dermatologist

A skin specialist can recommend the best treatments for your skin type and provide advice on how to control acne

A dermatologist plays an important role in keeping our skin healthy. They are medical experts who specialize in treating skin, hair, and nail problems, including acne, eczema, rashes, and even serious conditions like skin cancer

And there you have it. These everyday habits might be making your acne worse

But now that you know what to do, you can start making changes for clear